Partner WOD for time: |
C1: 100X combined. |
Conventional Deadlift (135/105) |
*Partner holds Plank |
C2: 100X combined. |
Pull-up |
*Partner holds V-sit |
C3: 75X combined. |
KB Swing (55/35) |
*Partner holds Hip Bridge |
C4: 75 combined calories. |
Bike or Row |
*Partner rests. |