| Partner WOD for time: |
| C1: 100X combined. |
| Conventional Deadlift (135/105) |
| *Partner holds Plank |
| C2: 100X combined. |
| Pull-up |
| *Partner holds V-sit |
| C3: 75X combined. |
| KB Swing (55/35) |
| *Partner holds Hip Bridge |
| C4: 75 combined calories. |
| Bike or Row |
| *Partner rests. |
