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Saturday 04/06/19- Workout
Perform 50 Reps on each for time. Any order/rep scheme.
Pull-ups
Push-ups (floor to lockout)
Air Squats
–
Once done, complete:
1 Mile- Farmers Carry (55/35’s)
*Every time you set the weight down, perform 10 burpees.
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Propel Family
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