| AMRAP in 5 min on each. Rest 2 min after set. |
| C1: |
| 8X- DB Bench Press (55/35’s) |
| 80X- Jump Rope |
| C2: |
| 8X- BB Bent-over Row (95/75) |
| 8 cal- Row |
| C3: |
| 8X- DB OHP (35/25’s) |
| 8 cal- Bike |
| C4: |
| 8X- DB Bicep Curl (25/15’s) |
| 8X- DB Skull Crusher |
| AMRAP in 5 min on each. Rest 2 min after set. |
| C1: |
| 8X- DB Bench Press (55/35’s) |
| 80X- Jump Rope |
| C2: |
| 8X- BB Bent-over Row (95/75) |
| 8 cal- Row |
| C3: |
| 8X- DB OHP (35/25’s) |
| 8 cal- Bike |
| C4: |
| 8X- DB Bicep Curl (25/15’s) |
| 8X- DB Skull Crusher |
