08 Apr2022 Isaiah Reece 0Workout of the Day Saturday 04/09/22- Workout Bench Press- 6X2 Build to RPE10 or 4X15@RPE7. *16 min cap. Complete 4 Rounds: 12X- DB Incline Bench (55/35's) 8 cal- Bike or Row 12X- BB Floor Chest Press (135/85) 8 cal- Bike or Row 12X- Pause Push-up (5 sec)
