Bench Press- 6X2 Build to RPE10 or 4X15@RPE7.
*16 min cap.

Complete 4 Rounds:
12X- DB Incline Bench (55/35’s)
8 cal- Bike or Row
12X- BB Floor Chest Press (135/85)
8 cal- Bike or Row
12X- Pause Push-up (5 sec)