BB Strict OHP- 2X5@65%, 2X3@75%, 2X1@RPE10 or 5X12@RPE6.
*15 min cap.
Partner WOD for time. Complete circuits in order:
C1: 30-20-10.
Wall Ball (20/14)
*Partner holds V-sit
C2: 30-20-10.
Push-ups
*Partner holds Plate OH. (45/35)
C3: 30-20-10.
DB Snatch (35/25) RL=2
*Partner holds Plank