Bench Press- 5X10 build to RPE10.
*18 min cap.
–
Partner WOD for time. Complete in order:
100X- BB Push Press (115/85)
Run 400Y
100X- DB Floor Press (55/35’s)
Run 400Y
100X- Push-ups (floor to lockout)
100X- Wall Balls (20/14)
*Complete total reps. Switch out as often as needed.
