Complete: 25-20-15-10 on each. Rest as needed.

C1:

BB Strict OHP (95/65)

DB Side Arm Raise (25/15’s)

C2:

DB Bicep Curl (25/15’s)

Plate Overhand Curl (45/35)

C3:

DB Skull Crusher (25/15’s)

DB OH Tricep Ext. (25/15’s)

*After each circuit is complete, Run 600Y.