| Complete in any order/rep scheme: |
| 100X- Pull-up |
| 100X- Push-up (floor to lockout) |
| 100X- Goblet Squat (55/35) |
| 100X- KB Swing (55/35) |
| 100 cal- Bike or Row |
| Complete in any order/rep scheme: |
| 100X- Pull-up |
| 100X- Push-up (floor to lockout) |
| 100X- Goblet Squat (55/35) |
| 100X- KB Swing (55/35) |
| 100 cal- Bike or Row |
