Complete circuits in order. Complete: 6-8-10-8-6. Rest 1 min after set.
C1:
DB Bench Press (70/45’s)
Chin-up
C2:
DB Incline Bench (55/35’s)
BB Bent-over Row (135/105)
C3:
Seated DB Bicep Curl (25/15’s)
DB Skull Crusher
C4: 4@30sec. No rest.
Hollow Hold
ISO Superman