20 Apr2018 Isaiah Reece 0Workout of the Day Saturday 04/21/18- Workout Front Squat- 4X2@80% or 4X8@RPE5 *18 min cap. - Death by EMOM- 1st Minute=1rep, 2nd=2reps, etc.. *Perform until clock catches you. Air Squat Push-up Sit-up Pull-up or TRX Pull-up
