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Saturday 04/21/18- Workout
Front Squat- 4X2@80% or 4X8@RPE5
*18 min cap.
–
Death by EMOM- 1st Minute=1rep, 2nd=2reps, etc..
*Perform until clock catches you.
Air Squat
Push-up
Sit-up
Pull-up or TRX Pull-up
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Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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