Partner WOD for time. Complete in order:
E1: 150X combined.
KB Swing (55/35)
*Partner holds Wall Sit
E2: 125X combined.
Sumo Deadlift (135/105)
*Partner hangs from Rig
E3:
400Y- BB Farmers Carry
E4:
1 Mile Run combined
Partner WOD for time. Complete in order:
E1: 150X combined.
KB Swing (55/35)
*Partner holds Wall Sit
E2: 125X combined.
Sumo Deadlift (135/105)
*Partner hangs from Rig
E3:
400Y- BB Farmers Carry
E4:
1 Mile Run combined