27 Apr2018 Isaiah Reece 0Workout of the Day Saturday 04/28/18- Workout Push Press- Est. a 5RM or 5X8@RPE5 *16 Min Cap. - Complete in order. 4 Rounds. 2X- Bench Press (80% or RPE6) 10X- Alt. Elevated Push-up 10X- Wall Balls (20/10) 100Y- Lunge 100Y- Jog
