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Saturday 04/01/17- Workout
Run 5 miles….April Fools!
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For time. 12-12-10-10-8-8
Wall Balls (20/10)
Run 200yds
Conventional Deadlifts (165/85)
Incline Y’s (25/10)
TRX Bicep Curls
Starfish Situps (LR=1)
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Call Today
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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