Complete in order for time: 
50X- Sit-ups 
50X- Push-ups (floor to lockout) 
50X- Starfish Sit-ups RL=1 
50X- Pull-ups 
50X- Bicycles RL=1 
50X- Alt Lunge RL=1 
50X- Hanging Leg Raise or Lying Leg Raise 
50X- Burpees