Complete: 15-12-9-6 on each.

C1:

Pull-up

DB Snatch (55/35) RL=2

C2:

BB Bent-over Row (135/95)

Burpee Over Bar

C3:

DB Hammer Curl (25/15’s)

Plank Weighted Pull-thru (35/25) RL=1

EC:

50X- Bicep Curl (25/15’s)