Pause Conventional Deadlift- 5X5@60% or RPE5
*18 min cap. 2 sec pause at knee.

Complete: 21-18-15-12-9. Rest as needed.
MB Squatted Side Step
MB Glute Bridge
BB Core Roll-out (185/125)
45 sec.- BB Hold (185/125)
WB Sit-up Toss (20/14)