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Saturday 05/05/18- Workout
Back Squat- 5X10@50% or RPE8
*20 Min Cap.
–
Partner WOD for time:
Run 1 Mile w/ WB (20/10)
80X- Wall Balls
80X- WB Partner Core Twists
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CALL NOW: 417-988-0865
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Try a free week of classes!
CALL NOW: 417-988-0865
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