| Start on any circuit. Complete 4 sets on each. Rest 1 min after set. |
| C1: |
| 8X- DB Inclined Preacher Curl (25/15’s) |
| AMRAP- DB Hammer Curl |
| C2: |
| 8X- Braced DB Bent-over Row (55/35) RL=1 |
| AMRAP- DB Bent-over Reverse Fly (25/15’s) |
| C3: 4X8. No rest. |
| DB Snatch (55/35) RL=1 |
| BB Core Roll-out |
| BB Lateral Jump-over RL=1 |
| Bike or Row (cals) |
