Conventional Deadlift- 4X8@65% or RPE4 
*12 min cap.

Complete circuits in any order. 
C1: 4X15. Rest 1 min after set. 
Posterior Banded Deficit KB Sumo Squat (70/55) 
Jump Squats

C2: Complete in order for time. 
50X- Strict Pull-ups 
50X- Reclined Bicep Curl (25/15’s)

C3: 3 Rounds. 
Sprint 100Y