Complete 5 sets on each. Rest as needed. Start on any circuit.

C1:

10X- DB Thruster (35/25’s)

15X- Push-up (Floor to lockout)

C2:

10X- Pull-up

15X- KB Swing (55/35)

C3:

10X- DB Bench Press (70/45’s)

10X- Dual KB Bent-over Row (55/35’s)

Run 200Y