18 May2018 Isaiah Reece 0Workout of the Day Saturday 05/19/18- Workout Back Squat- 4X@60%, 3X@70%, 2X@80%, 1X@90% or 4X8@RPE7 *20 min cap. - 3 Rounds. 1 min on: 30 sec off. TRX Mountain Climbers BB Lateral Jump-over Wall Sit - Extra Credit: DEATH BY EMOM Burpee's *1st min.=1 rep, 2nd min.=2 reps, etc.
