Back Squat- 4X@60%, 3X@70%, 2X@80%, 1X@90% or 4X8@RPE7
*20 min cap.
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3 Rounds. 1 min on: 30 sec off.
TRX Mountain Climbers
BB Lateral Jump-over
Wall Sit
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Extra Credit: DEATH BY EMOM
Burpee’s
*1st min.=1 rep, 2nd min.=2 reps, etc.
