Partner WOD for time:
100X- Wall Ball (20/14)
90X- Push-ups
80X- Pull-ups
70X- Sit-ups
60X- Burpees
50X- BB Thruster (95/65)
40X- BB Bent-over Row
30X- DB Bench Press (55/35’s)
20X- TTB
Run 400Y

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!