Complete for time: 15-12-9-6 on each. Rest 2 min between circuits.
C1:
Conventional Deadlift (135/105)
Burpee Over Bar
C2:
Bike or Row (cals)
DB Plank Row (35/25) RL=1
C3:
DB Snatch (35/25) RL=1
Alt. Reverse Lunge RL=1

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!