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Saturday 05/06/17- Workout
Front Squat- Build up to 5RM or 5X10@RPE8
*18 min to complete.
–
5-10-15-10-5
DB Incline Bench (55/25’s)
BB Inverted Rows
Diamond Push-up
TRX Reverse Fly
Suicide Side Shuffle
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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