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Saturday 05/20/17- Workout
Incline Bench- 5X8 @ RPE8
*Rest 60 sec between sets.
–
Complete in any order.
75X- Close Grip Bench (115/55)
75X- TRX Inverted Row
75X- Weighted Superman’s (25/15)
500X- Jump Rope
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Try a free week of classes!
CALL NOW: 417-988-0865
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