Bench Press- 60X@65% or (115/65)
*15 min. Complete in as few sets as possible.

Once done, complete 4 Rounds:
20X- Plate Bear Hug Squat (45/35)
20X- Weighted Push-up (45/35)
80Y- DB OH Walk (35/25’s)
200Y- Run w/ WB (20/14)