Pause HB Back Squat- 4X5@60% or RPE5 
*16 min cap. 3 sec pause.

EMOM until the clock catches you. 1st=1X, 2nd=2x,…
DB Thruster (35/25’s) 
Push-up (floor to lockout)

Once done, complete as fast as possible: 
100X- Crunches 
100X- Bicycles RL=1 
100X- Reverse Crunch