Skip to content
CALL NOW: 417-988-0865
Client Login
PFC App
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Saturday 06/15/19- Workout
Complete for time: 10-20-30-20-10.
Chin-ups
Push-ups
Sit-ups
DB Push Press (35/25’s)
Jump Rope (X10)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Tuesday 09/30/25- Workout
September 30th, 2025
Monday 09/29/25- Workout
September 29th, 2025
Saturday 09/27/25- Workout
September 27th, 2025
More From PFC
Tuesday 09/30/25- Workout
September 30th, 2025
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top