AMRAP in 2 min on each. 3 Rounds.
M1-2: Pull-up
M3-4: Push-up
M5-6: Bike or Row (cals)
M7-8: Rest.

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 09/30/25- Workout

Tuesday 09/30/25- Workout

September 30th, 2025
Monday 09/29/25- Workout

Monday 09/29/25- Workout

September 29th, 2025
Saturday 09/27/25- Workout

Saturday 09/27/25- Workout

September 27th, 2025

More From PFC

Tuesday 09/30/25- Workout

Tuesday 09/30/25- Workout

September 30th, 2025

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!