| BB Hip Thrust- Est. a 10RM of 4X10@RPE5. |
| *14 min cap. |
| Complete: 25-20-15-10. |
| Run (800Y-600Y-400Y-200Y) |
| KB Swing (55/35) |
| DB Goblet Squat (55/35) |
| M.B. Squatted Side Step RL=1 |
| Jump Squat |
| BB Hip Thrust- Est. a 10RM of 4X10@RPE5. |
| *14 min cap. |
| Complete: 25-20-15-10. |
| Run (800Y-600Y-400Y-200Y) |
| KB Swing (55/35) |
| DB Goblet Squat (55/35) |
| M.B. Squatted Side Step RL=1 |
| Jump Squat |
