Complete 8 Rounds for time:
5X- Pull-ups
5 cal- Bike or Row
5X- DB Incline Bench Press (55/35’s)
5 cal- Bike or Row
5X- Dual KB Bent-over Row (55/35’s)
5X- DB Snatch (35/25) RL=2
5X- DB Floor Chest Press (55/35’s)
5X- DB Snatch (35/25) RL=2
Complete 8 Rounds for time:
5X- Pull-ups
5 cal- Bike or Row
5X- DB Incline Bench Press (55/35’s)
5 cal- Bike or Row
5X- Dual KB Bent-over Row (55/35’s)
5X- DB Snatch (35/25) RL=2
5X- DB Floor Chest Press (55/35’s)
5X- DB Snatch (35/25) RL=2