BB Hip Thrust- Est. a 5RM or 5X8@RPE6
*15 min cap.
Partner WOD for time. Reps are combined. One works while one rests. All reps must be complete before moving on.
100X- DB Bench Press (70/45’s)
100X- WB Bear Hug Squat (20/14)
100X- BB Push Press (95/75)
100X- KB Swing (55/35)
