Bench Press- 3X8@60% or RPE5
*16 min cap.
Complete for time:
Run 400Y
25X- Wall Ball (20/10)
25X- Sit-ups
Sprint Back Pedals (10X)
25X- MB KB Goblet Squat (55/35)
25X- MB Squatted Side Steps
Row 250M
25X- Burpees Over Bar
25X- BB Core Roll-outs

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!