Bench Press- 3X8@60% or RPE5
*16 min cap.
–
Complete for time:
Run 400Y
25X- Wall Ball (20/10)
25X- Sit-ups
Sprint Back Pedals (10X)
25X- MB KB Goblet Squat (55/35)
25X- MB Squatted Side Steps
Row 250M
25X- Burpees Over Bar
25X- BB Core Roll-outs
