22 Jun2018 Isaiah Reece 0Workout of the Day Saturday 06/23/18- Workout Bench Press- 3X8@60% or RPE5 *16 min cap. - Complete for time: Run 400Y 25X- Wall Ball (20/10) 25X- Sit-ups Sprint Back Pedals (10X) 25X- MB KB Goblet Squat (55/35) 25X- MB Squatted Side Steps Row 250M 25X- Burpees Over Bar 25X- BB Core Roll-outs
