Start on any circuit. 3 Sets on each. Rest 90 sec after set.
C1:
5X- Bench Press (185/135)
AMRAP- Dropset Bench Press (135/85)
C2:
5X- Inclined Row (70/55’s)
AMRAP- Dropset Inclined Row (45/35’s)
C3:
5X- Inclined Tricep Kick-back (35/25’s)
AMRAP- Dropset Inclined Tricep Kick-back (15/10’s)
C4:
5X- Reclined DB Bicep Curl (35/25’s)
AMRAP- Dropset Reclined DB Bicep Curl (15/10’s)