Partner WOD for time. Complete 4 Rounds of:
10X- DB Bench Press (55/35’s)
*Partner Holds Plate OH (45/35)
10X- Pull-ups
*Partner Holds KB’s (55/35’s)
10X- BB Strict OHP (75/55)
*Partner Holds V-sit
Run 400Y
Partner WOD for time. Complete 4 Rounds of:
10X- DB Bench Press (55/35’s)
*Partner Holds Plate OH (45/35)
10X- Pull-ups
*Partner Holds KB’s (55/35’s)
10X- BB Strict OHP (75/55)
*Partner Holds V-sit
Run 400Y