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Saturday 06/30/18- Workout
Partner WOD for time: 12-10-8-6
–
Conventional Deadlift (225/155)
*Partner hangs from rig
KB FR Reverse Lunge (55/35’s)
*Partner holds wall sit
Pull-ups
*Partner holds KB’s in hand
Finish with a 400Y run
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Daily Workouts
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Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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