Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Saturday 06/30/18- Workout
Partner WOD for time: 12-10-8-6
–
Conventional Deadlift (225/155)
*Partner hangs from rig
KB FR Reverse Lunge (55/35’s)
*Partner holds wall sit
Pull-ups
*Partner holds KB’s in hand
Finish with a 400Y run
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Wednesday 04/24/24- Workout
April 23rd, 2024
Tuesday 04/23/24- Workout
April 22nd, 2024
Monday 04/22/24- Workout
April 21st, 2024
More From PFC
Wednesday 04/24/24- Workout
April 23rd, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top