Sumo Deadlift Ladder: EMOM complete 5 reps on each and move to next weight up until you cant complete.

Guys- 135lbs, 185lbs, 225lbs, 315lbs, 365lbs.

Gals- 65lbs, 115lbs, 165lbs, 205lbs, 245lbs.

*If you can’t complete a round, finish with 10 burpees for each round not completed.

3 Rounds for time.

Run 200y w/ WB (20/10)

10X- Pull-ups

10X- KB Sumo Squat

10X- WB Hands to feet pass-off