09 Jun2017 Isaiah Reece 0Workout of the Day Saturday 06/10/17- Workout Sumo Deadlift Ladder: EMOM complete 5 reps on each and move to next weight up until you cant complete. Guys- 135lbs, 185lbs, 225lbs, 315lbs, 365lbs. Gals- 65lbs, 115lbs, 165lbs, 205lbs, 245lbs. *If you can't complete a round, finish with 10 burpees for each round not completed. - 3 Rounds for time. Run 200y w/ WB (20/10) 10X- Pull-ups 10X- KB Sumo Squat 10X- WB Hands to feet pass-off
