Complete in order below. Reps are split between the two.
–
Run 400Y w/ WB (20/10)
*Use one ball between you two. Divide distance you have to hold it as you wish.
40X- Sumo Deadlift (225/145)
40X- Toes to Bar (scale 60X knee raises)
40X- KB Farmers Walk (55/35’s)
*10Y= 1