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Saturday 06/24/17- Workout
Bench Press- 5 X AMRAP (Use 50% of 1RM)
*18 min to complete.
–
For time. 21-15-9.
Run 200y
Plank Push-ups
Single Arm DB Push Press (25/15)
*Reps are both sides added together.
V Situps
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Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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