Complete in order:

Run 400Y
40X- DB Bench Press (55/35’s)
40X- Push-ups (floor to lockout)
Run 400Y
40X- BB Bent-over Row (95/65)
40X- TRX High Row
Run 400Y
40X- Bench DB Skull Crusher (25/15’s)
40X- KB OH Tricep Extension (55/35)
Run 400Y
40X- DB Bicep Curls (25/15’s)
40X- KB Hammer Curls (55/35)