Complete: 25-20-15-10-5
–
DB Front Squat (35/25’s)
Wall Ball (20/10)
DB Floor Press (55/35’s)
TRX Skull Crusher
Bicycles (LR=1)
Run 200Y

Share - Choose Your Platform

Categories

More From Propel Fitness

Friday 04/19/24- Workout

Friday 04/19/24- Workout

April 18th, 2024
Wednesday 04/17/24- Workout

Wednesday 04/17/24- Workout

April 16th, 2024
Monday 04/15/24- Workout

Monday 04/15/24- Workout

April 14th, 2024

More From PFC

Friday 04/19/24- Workout

Friday 04/19/24- Workout

April 18th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!