Start on any circuit. AMRAP in 5 min. Rest 2 min between. 8X on each.

C1:
Push-up
Wall Ball (20/14)

C2:
BB Bent-over Row (95/75)
KB Swing (55/35)

C3:
Burpees Over Box
Bike or Row (cals)

C4:
DB Thruster (35/25’s)
Sit-up