08 Jul2022 Isaiah Reece 0Workout of the Day Saturday 07/09/22- Workout Start on any circuit. AMRAP in 5 min. Rest 2 min between. 8X on each. C1: Push-up Wall Ball (20/14) C2: BB Bent-over Row (95/75) KB Swing (55/35) C3: Burpees Over Box Bike or Row (cals) C4: DB Thruster (35/25's) Sit-up
