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Saturday 07/14/18- Workout
Complete 100 Reps on each for time.
*Any order/rep scheme.
DB Bench Press (55/25’s)
Pull-up or TRX Pull-up
Air Squat
Sit-up
Run 1 mile
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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