| AMRAP in 25 min: |
| 4X- Chin-up |
| 8 cal- Bike |
| 4X- Sumo Deadlift (185/155) |
| 8 cal- Row |
| 4X- Bar Facing Burpee |
| 8X- DB Bicep Curl (35/25’s) |
| AMRAP in 25 min: |
| 4X- Chin-up |
| 8 cal- Bike |
| 4X- Sumo Deadlift (185/155) |
| 8 cal- Row |
| 4X- Bar Facing Burpee |
| 8X- DB Bicep Curl (35/25’s) |
