Partner WOD for time:
C1: 4X15.
Conventional Deadlift (135/105)
*Partner Hangs from Rig.
C2: 4X15.
Chin-up
*Partner Holds V-sit
C3:
800Y- Farmers Walk (70/55’s)
*Tag in/out as needed.
C4: 800Y- Run
*Performed together.
Partner WOD for time:
C1: 4X15.
Conventional Deadlift (135/105)
*Partner Hangs from Rig.
C2: 4X15.
Chin-up
*Partner Holds V-sit
C3:
800Y- Farmers Walk (70/55’s)
*Tag in/out as needed.
C4: 800Y- Run
*Performed together.