EMOM for 5 min on each. Rest 2 min between.

C1: 10X on each.

LB Back Squat (135/105)

Push-up (floor to lockout)

C2: 10X on each.

DB Incline Bench Press (55/35’s)

Split Leg Lunge Jump RL=1

C3: 10X on each.

DB Push Press (35/25’s)

Burpee

EC:

50X- Pause Crunch

50X- Pause Bicyle RL=1