22 Jul2022 Isaiah Reece 0Workout of the Day Saturday 07/23/22- Workout Bench Press- 5X5@65% or 4X10@RPE6. *15 min cap. EMOM for 5 min on each. Rest 2 min between. C1: 10X- Sit-up 15X- Push-up C2: 10X- DB Push Press (35/25's) 15X- Mountain Climber RL=1 C3: 15 cal- Bike or Row
