Bench Press- 5X5@65% or 4X10@RPE6.
*15 min cap.

EMOM for 5 min on each. Rest 2 min between.
C1:
10X- Sit-up
15X- Push-up

C2:
10X- DB Push Press (35/25’s)
15X- Mountain Climber RL=1

C3:
15 cal- Bike or Row