AMRAP in 6 min on each circuit. Rest 2 min between.

C1: 8X on each.

Conventional Deadlift (135/105)

BB Lateral Jump-over RL=1

C2: 8X on each.

Bike or Row (cals)

V Sit-up

C3: 8X on each.

Step-up RL=1

Starfish Sit-up RL=1