Partner Workout. Complete in order for time. Reps are total added together.

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75X- KB Swings (70/45)

*Partner will hold plank position while other is going.

100X- Bench Press (135/65)

*Partner spots. Have to tap chest and lockout for rep to count.

75X- DB Thrusters (35/25’s)

*Partner hangs from rig. If partner drops, reps stop.