14 Jul2017 Isaiah Reece 0Workout of the Day Saturday 07/15/17- Partner Workout Partner Workout. Complete in order for time. Reps are total added together. - 75X- KB Swings (70/45) *Partner will hold plank position while other is going. 100X- Bench Press (135/65) *Partner spots. Have to tap chest and lockout for rep to count. 75X- DB Thrusters (35/25's) *Partner hangs from rig. If partner drops, reps stop.
