31 Jul2020 Isaiah Reece 0Workout of the Day Saturday 08/01/20- Workout Sumo Deadlift- Est. a 5RM or 4X8@RPE7. *16 min cap. Complete: 6-8-10-10-8-6. Rest as needed. DB Single Leg Hip Thrust (35/25) RL=1 DB Reverse Lunge (35/25) RL=1 BB Core Roll-out TRX Pike
